01
Head Coach · CrossFit
Ashish Yakthumba
“We don't sell results. We earn them, rep by rep.”
CF-L2 · 12 years coaching · 400+ athletes trained
Specialty · CrossFit · Olympic Lifting
§ Coaches / Certified leads
The floor is held by
people who've earned it.
The Yakthumba brothers, Tony Prajapati, Prabal Shrestha on strength, and a combat team that actually competes. Every coach is internationally certified, still trains hard, and rotates through quarterly programming reviews.
The CoachesQuarterly programming review
02
Co-Owner · Calisthenics
Tony Prajapati
“Calisthenics teaches you what gravity feels like when you respect it.”
Featured Kathmandu Post 2023 · 10 yrs on the bar
Specialty · Calisthenics · Functional
03
Founder
Nirakar Yakthumba
“Looking good is a side effect. Feeling capable is the work.”
Opened The Pump 2016 · 3 locations 9 years
Specialty · Lifestyle · Programming
04
Personal Trainer · Strength
Prabal Shrestha
“Get strong first. Everything else follows.”
Linear periodisation · 1:1 programming · 400+ athletes
Specialty · Powerlifting · Strength & Conditioning
05
MMA · BJJ · Kickboxing
The Combat Team
“Sharpness is a habit. Mat time is the only path.”
BJJ purple+ · 6 active fighters · pro corner
Specialty · Striking · Grappling
Personal training
One coach.
A program built for you.
Quarterly programming cycles, weekly check-ins, and quarterly composition + movement screens. Available as add-on or included with Pump Black.
Begin · 14-day refund
Make this the year
it sticks.
First 30 days are on us. Train. Recover. Decide. Cancel any time, no friction. We back ourselves with a full refund if you don't feel the difference.