§ Locations / Kathmandu Valley

Three floors,
one standard.

Jhamsikhel, Chabahil, Maharajgunj — same programming, same coaching pool, same kit spec. One membership covers all three.

The Pump Jhamsikhel interior
Flagship

Jhamsikhel

Gyanmandala Complex, Jhamsikhel Road, Lalitpur

06:00 — 21:00 · Sun–Fri
+977 981-8412031
The Pump Chabahil interior

Chabahil

Chabahil Chowk, Kathmandu

06:00 — 21:00 · Sun–Fri
+977 981-8412031
The Pump Maharajgunj interior
Flagship

Maharajgunj

Maharajgunj, Kathmandu

06:00 — 21:00 · Sun–Fri
+977 981-8412031
Find us on the map

Pinned across the valley.

One ride from anywhere in Kathmandu. Pick the floor closest to your day — your membership opens all three.

JhamsikhelGyanmandala Complex, Jhamsikhel Road, Lalitpur
Directions
What's on the floor

The kit. The space. The standard.

Equipment chosen for the work it gets done — not the photo. Each location is built around the same equipment spec, same coaching standard, and the same Saturday morning culture.

01Olympic lifting platforms
02Eleiko-grade barbells & plates
03Dedicated calisthenics rig
04Functional fitness floor
05BJJ + MMA mat space
06Boxing & kickboxing bags
07Battle ropes · sleds · tyres
08Kettlebell & dumbbell library
09Concept2 rowers + assault bikes
10Aerial silks studio
11InBody composition lab
12Showers + locker access
Begin · 14-day refund

Make this the year
it sticks.

First 30 days are on us. Train. Recover. Decide. Cancel any time, no friction. We back ourselves with a full refund if you don't feel the difference.