A space that thrives
on its community.
The Pump opened in 2016 in Jhamsikhel — the first space in Nepal built around CrossFit, calisthenics, and functional training. Today, three locations across Kathmandu, coached by the same hands that opened the doors.
Four lines.
We don't cross them.
The floor is the program
We don't sell vibes. We sell coaching, programming, and time under the bar. The numbers and the practice are the whole job.
Coaches who train
Every lead on the floor still trains hard — CrossFit, calisthenics, BJJ, Olympic lifting. We hire athletes, not salesmen.
Community is the moat
Saturday open mats, morning S&C, kids' floor on weekends. The Pump scales by membership, not by adding chrome.
Honest progress
Quarterly InBody, periodised training cycles, real conversations. We'd rather tell you the truth than sell you a guarantee.
Members carry the flag further than the floor.
Nine years on the floor.
- 2016§
The Pump opens in Jhamsikhel — Nepal's first dedicated CrossFit and calisthenics floor. Coached by the Yakthumba brothers.
- 2019§
Pump 2.0 expansion — Jhamsikhel flagship rebuilt at Gyanmandala Complex with 18,000 sq ft of platform, rig, and recovery space.
- 2022§
Chabahil branch opens. MMA, BJJ, and kickboxing programs launch alongside the strength floor.
- 2023§
Tony Prajapati's calisthenics program profiled in the Kathmandu Post. Membership crosses 1,500.
- 2024§
Maharajgunj branch opens — third location, dedicated Olympic platforms, expanded recovery suite.
- 2026§
Member retention at 92%. 84 group classes a week. Still coached by founders. Still local.
Make this the year
it sticks.
First 30 days are on us. Train. Recover. Decide. Cancel any time, no friction. We back ourselves with a full refund if you don't feel the difference.