PUMP.The Pump
Jhamsikhel · Chabahil · Maharajgunj

Train Like You Mean It.

Nepal's first CrossFit + calisthenics floor.MMA. BJJ. Strength. Coached, not curated.

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Why The Pump
§01 / Manifesto

We opened in Jhamsikhel in 2016 because no gym in Kathmandu was running real CrossFit or calisthenics. Nine years later, three locations, the same coaches on the floor.

2,400+Active members
84Classes / week
3Locations
What we run

Six tracks.
One floor.

All classes
Functional

CrossFit

Nepal's first CrossFit floor. Strength, gymnastic, and metabolic work, constantly varied. Coached, scaled, measured every session.

60 minHigh intensity
Bodyweight

Calisthenics

Pull-ups. Rings. Planche progressions. Handstands. The skill of moving your own body with control — built from the floor up.

60 minMedium intensity
Iron

Strength

Squat. Bench. Deadlift. Press. Linear periodisation, autoregulated loads, hard caps on volume. Old-school programming, new-school recovery.

60 minHigh intensity
Combat

MMA

Standup. Ground game. Conditioning under fight-pace fatigue. Coached drilling for technique, controlled sparring for craft.

75 minSevere intensity
Grappling

Jiu-Jitsu

BJJ fundamentals through advanced rolling. Gi and no-gi. Patient, technical mat work — the sport that humbles every ego.

75 minHigh intensity
Recovery

Aerial Yoga

Inversion-led mobility on suspended silks. Decompresses the spine, opens the shoulders, resets the nervous system.

60 minLow intensity
The Coaches

Coached by the people
who opened the doors.

Meet the team
Ashish Yakthumba — CrossFit · Olympic LiftingHead Coach

Ashish Yakthumba

CrossFit · Olympic Lifting
Tony Prajapati — Calisthenics · FunctionalCo-Owner

Tony Prajapati

Calisthenics · Functional
Nirakar Yakthumba — Lifestyle · ProgrammingFounder

Nirakar Yakthumba

Lifestyle · Programming
Prabal Shrestha — Powerlifting · Strength & ConditioningPersonal Trainer

Prabal Shrestha

Powerlifting · Strength & Conditioning
The Combat Team — Striking · GrapplingMMA

The Combat Team

Striking · Grappling
Find us

Three locations.
Same standard.

The Pump JhamsikhelFlagship

Jhamsikhel

Gyanmandala Complex, Jhamsikhel Road, Lalitpur

18,000 sq ftEst. 2019
The Pump Chabahil

Chabahil

Chabahil Chowk, Kathmandu

12,500 sq ftEst. 2022
The Pump MaharajgunjFlagship

Maharajgunj

Maharajgunj, Kathmandu

10,800 sq ftEst. 2024
In Their Words

Members talk.
We listen.

“Walked in for one class. Never went back to my old gym. The coaches know my name and my numbers.”
AK
Aayush K.Member · Jhamsikhel · 3 years
“Came in for weight loss. Two years later I'm competing in local CrossFit opens. The Pump made it a craft.”
PS
Priyanka S.Member · Lalitpur · 2 years
“BJJ here is the real deal. Patient, technical. The mat community is what keeps you coming back at 6am.”
MR
Manish R.Member · Chabahil · 18 months
Begin · 14-day refund

Make this the year
it sticks.

First 30 days are on us. Train. Recover. Decide. Cancel any time, no friction. We back ourselves with a full refund if you don't feel the difference.

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