01
FunctionalHigh intensity
CrossFit
Nepal's first CrossFit floor. Strength, gymnastic, and metabolic work, constantly varied. Coached, scaled, measured every session.
60 minGroups of 8–14All levels welcome
§ Programming / Six tracks
Six tracks.
One floor.
Coached, scaled, progressed. Walk in, get told where you are, leave better than you came.
Index → 01–06Group cap · 8–14All levels welcomed
02
BodyweightMedium intensity
Calisthenics
Pull-ups. Rings. Planche progressions. Handstands. The skill of moving your own body with control — built from the floor up.
60 minGroups of 8–14All levels welcome
03
IronHigh intensity
Strength
Squat. Bench. Deadlift. Press. Linear periodisation, autoregulated loads, hard caps on volume. Old-school programming, new-school recovery.
60 minGroups of 8–14All levels welcome
04
CombatSevere intensity
MMA
Standup. Ground game. Conditioning under fight-pace fatigue. Coached drilling for technique, controlled sparring for craft.
75 minGroups of 8–14All levels welcome
05
GrapplingHigh intensity
Jiu-Jitsu
BJJ fundamentals through advanced rolling. Gi and no-gi. Patient, technical mat work — the sport that humbles every ego.
75 minGroups of 8–14All levels welcome
06
RecoveryLow intensity
Aerial Yoga
Inversion-led mobility on suspended silks. Decompresses the spine, opens the shoulders, resets the nervous system.
60 minGroups of 8–14All levels welcome
This week
Book your spot.
Live capacity from the Jhamsikhel flagship. Tight spots fill fast — waitlists open automatically once full.
- 06:3060mCrossFit Ashish Y.3 / 14 left
- 07:3060mStrength Ashish Y.8 / 12 left
- 12:1560mCalisthenics Tony P.1 / 14 left
- 18:0075mJiu-Jitsu Combat Team6 / 18 left
- 19:3060mAerial Yoga Sneha M.4 / 12 left
Schedule shown for Jhamsikhel flagship · Switch location in your portal
Begin · 14-day refund
Make this the year
it sticks.
First 30 days are on us. Train. Recover. Decide. Cancel any time, no friction. We back ourselves with a full refund if you don't feel the difference.